Training plan

New

Strength and conditioning
Strength and conditioning

New

Strength and conditioning
Strength and conditioning

New

Strength and conditioning
Strength and conditioning

Strength Foundations

Build confident technique and a resilient training base.

Program structure

6 weeks

Training requirements

Beginner

Coach’s brief

Coach Marcus Lee

Know the plan before you start

Session duration

45–60 min

Muscle focus

Full body

Exercise count

6 exercises

Built by a coach

Coach Marcus Lee

Know the plan before you start

Session duration

45–60 min

Muscle focus

Full body

Exercise count

6 exercises

Built by a coach

Coach Marcus Lee

Know the plan before you start

Session duration

45–60 min

Muscle focus

Full body

Exercise count

6 exercises

Built by a coach

Coach Marcus Lee

Keep training forward

Keep training forward

Discover more structured training plans built for measurable progress.

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